Cognitive Behavioral Therapy provides a powerful framework for addressing negative thoughts. By identifying these thought patterns, you can begin to analyze their validity and substitute them with more positive ones. CBT promotes a process of insight into your own thinking, assisting you to develop healthier thought patterns. This can result signif

CBT is a powerful framework for improving your mental well-being and attaining your full potential. By focusing on identifying irrational thought patterns and modifying them with more realistic ones, CBT equips you to cope with difficulties effectively. Consider some key principles of CBT that will help you on your journey: Challenging negative